Health and Fitness Hints

The trace mineral Boron is a nonmetallic essential element with numerous uses in the human body. This mineral has an important effect on the bones - it prevents bone loss and demineralization. Boron is tied in with the metabolism of calcium and magnesium, so is crucial for healthy bones and articulations.

It is essential for the utilization of vitamin D, which raises the assimilation of calcium. intake of Boron increases hormone level in blood serum important for the metabolism of bone , such as that of estradiol ( precursor-estrogen) which helps to stop the loss, through urine, of the minerals magnesium, calcium, and phosphorus.

Although most people get sufficient boron for their daily needs from the foods they eat, primarily vegetables and fruits some people might be at risk of boron deficiency. It is the 51st most common chemical element encountered in the earth’s crust.

However, boron available in soil for plant life is falling and even worsts it is depleted in a lot of areas. Studies show that nations in which boron in their soil is the list available there are more incidents of arthritis while those where boron is higher incidents of arthritis is a lot less.

This trace nonmetallic element is very safe in the appropriate dose advisable. Boron also functions as a catalyst of cell membranes allowing Adinosine Triphosphate or cellular energy (ATP) to move across the membrane, raising the available energy to cartilage and/ or collagen cells for regeneration and division of cells.

This function is a key help to tissue of those suffering arthritis, including rheumatoid arthritis. Supplementation with boron might be also of assistance to those with Alzheimer’s illness.

Overdose/Toxicity Symptoms of Boron

Boron could be highly toxic in high doses (18-20g) which could lead to death. So do not go past recommended dosage. Hair Loss, Nausea, Vomiting, Skin Rash, Kidney Damage and Lethargy, are a few of the most severe symptoms due to overdose/toxicity.

Circulatory break down and shock, contributing to death will take place at extremely high doses (18-20g) - this could usually only take place with high supplemental dosage. The normal daily intake of boron for adults is 1 milligram.

Most of the boron departs the body in urine. Over half of the boron taken in by mouth could be detected in urine within 24 hours and the other half could be detected in urine for up to 4 days. Boron detection in the blood or urine can’t be expended to forecast the kind of health results that might evolve from that exposure.

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Silicon is a trace mineral that is needed by the human body in very small amounts. It is the second most common chemical element on earth, lead only by oxygen. It is vital for healthy bone cartilage, organ and connective tissues (artery walls, aorta, trachea, tendons and ligaments) and for fine-looking skin, hair and nails. In the human body, the amount of silicon available is 7grams but this amount decreases with age.

Silicon gets into our food chain primarily through plants. Non-processed cereals and their fiber such as brown rice, oats and root vegetables are plentiful sources of silicon. High dietary ingestion of silicon is not toxic, but a long-term, high dose, might cause kidney stones.

Inadequacies in dietary silicon have been designed with animals. Deficiency induces defective connective tissue and bone formation, poorly made articulations and atypical bone development. There is no suggested dietary daily intake for silicon, but it is considered that the healthy daily ingestion of silicon ranges from 5 to 10 mg.

Silicon is a calcium re-organizer. It shapes the calcification process and the rate at which calcium is lodged in bone. In 1952, Dr. A. Charnot found that decalcification (the leeching away of calcium) is always predated by the complete loss of detectable tissue silica.

With advancement in chronological age, the total amount of calcium steps-up and the total amount of silica lessens within the body. This is precisely what goes on in the aging process. As our silica supply falls, the soft tissues become rigid and lose elasticity. They become over calcified!

Silicon improves the function of the circulatory system since its presence is crucial to the construction, elasticity, resilience and porousness of the arterial blood vessels. Silicon might be also of value in the reduction of cholesterol and fats in blood. Coronary artery disease may develop as a consequence of silicon inadequacy. On the other hand silicon is plentiful (up to fourteen times) in the arterial blood vessels of individuals who have no cardiovascular disease.

Silicon it is necessary element to the sparking off process of the construction of antigens and antibodies. Additionally, silicon stimulates cell metabolism and cell formation, has moderate disinfecting properties, and is an anti-inflammatory. Silicon also protects against toxic aluminum.

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Fluorine is a trace mineral found in minute amount in all human tissues but primarily in the skeleton and teeth. It occurs in the body in the body in compounds called fluorides. It was noticed by dentists in early 1900s that people living in South-Western Unite States, where the water had naturally high concentration of fluoride, had small spots on their teeth called molting.

This was a discoloration due to fluoride deposits but the teeth were virtually free of dental caries. Experiments suggested that fluoride was important to the health of teeth and decreases the rate of dental caries. In 1945 Unite States began controlled water fluoridation.

There are two types of this mineral: calcium fluoride that is found in nature and sodium fluoride the type used to fluoridate drinking water. Although traces of fluoride may be beneficial higher amounts are harmful. Absorption of this mineral occurs rapidly throughout the stomach and gastrointestinal tract. Equilibrium of ingested fluoride is achieved be renal excretion (urine) and calcified tissue deposition; 50% of the daily absorbed fluoride is deposited in the bones and teeth. The recommended amount of fluoride in the water is 1 part per million parts of water.

Fluoride has the means of stimulating the bone forming cells, osteoblasts and the ability top increase bone mass. For this reason it has been used experimentally on adults suffering severe forms of osteoporosis mostly that of the spine. However, such high doses are not free from side effects.

Ongoing treatment can result in stomach and bone pains and inhibit important enzyme activities. Fluoride is antagonistic towards brain tissue and excess intake of this mineral can destroy phoshoptase an enzyme vital to many processes including that of vitamin metabolism.

The main dietary source of this mineral is drinking water. Tea, seafood and seaweed are other riches sources of this mineral. Tooth paste, fluoride treatment and mouth rinses are sources of fluoride. The adequate intake for fluoride is 3 mg/day for adult women and 4 mg/day for adult men. A daily intake of more than 5 mg/day can mottle the teeth during their development stage. Intakes of 15 to 20 mg/day results in fluorosis that weakens tooth structure during the development and teeth can crumble. High intakes do not cause mottling in adults.

Upper level for fluoride is 9 mg/day. Although rare toxicity can be life threatening. Toxicity signs and symptoms from this mineral can develop rapidly and include diarrhea, vomiting, excessive salivation, cardiac weakness and inefficiencies, sensory disturbances, convulsions, paralysis and coma.

Food and Drug Administration (FDA) scientists reported that a review of all of the studies done to date shows that fluoride affects fertility adversely in most animal species. The FDA does not consider fluoride an essential nutrient.

Fluoride is a trace mineral found in varying concentrations in foods and in water. Foods high in fluoride include fish, tea and many different vegetables. Fluoride (sodium fluoride) is added into the municipal water supply.

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