Health and Fitness Hints

Trace Minerals - also called trace elements - occur in the soil and they are needed for all of the plants and animals biological functions. The amounts of trace elements typically in need to maintain good health are minuscule; it can be as small as one part per million, and often less. Our modern farming world has managed to only maintain 8 trace elements in its soils and products out of 72 biological trace minerals and elements.

This leaves us with a grave deficiency of about 64 trace elements in our food.

The practice of modern agriculture should seriously considered Trace Minerals or elements. They occur in the soil and are needed for all of the plants and animals biological functions. Trace minerals, so named because they occur in only extremely small amounts, are the important components of enzymes (co-factors). While the amounts needed are minuscule; it can be as small as one part per million, and often less, their importance and presence in the soil is great.

The practice of modern agriculture should seriously consider being part of the cause for many diseases, including kinds of cancer. To add insult to injury the majority of commercially prepared foods use water, in which food is prepared or cooked, that it gets discarded later. Discarding the water a considerable loss of more of the already severely deficient trace elements in foods is also thrown away.

The nutritional drama continuous at home where we frequently, in our home cooking, discard the water we have boiled our carrots, peas, broccoli, beans, spinach, potatoes, corn and other vegetables and with it all the minerals and trace elements hat have leached into the boiling water during cooking. Imbalance in Minerals on the cellular level is one of the basic causes of the many diseases.

To maintain the body’s integrity and a good health all living organisms need biological trace elements - as found throughout in all ‘’wild’’ plant and animal life. These are very important substances for proper growth, tissue repair and the function of metabolism, reproduction and immune systems. Balance is important to nutrition, but it is particularly crucial when it comes to minerals and trace minerals. The only food available which can claim that comes close to contain all the natural range of the all the biological minerals and trace elements is seafood.

Reasonably recent research (1998) has indicated the need for trace elements to maintain good health. It has also pointed out that we are getting in to our bodies far too much of the heavy metals thanks to both industrial and chemical pollution. For now, and until our modern farming practices change and we all understand the importance of replenishing the loss of those minerals and trace elements in the soil - diminished as a result of intensive farming and unnatural methods used.

The only complete natural way we can provide such nutrients to our bodies, from food we consume, with all trace elements, is the inclusion of a daily serving of seafood. The dynamic equilibrium of minerals and trace minerals found in sea water is complex and has been the result of millions of years of natural forces not fully understood yet.

The human system needs dozens of nutrients daily and two-thirds of those needed are minerals! However many imbalanced interactions are cause by the consumption of single processed or refined minerals in foods that are out of proportion with the other minerals and trace elements in need for proper balance and support of optimal health.

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In a perfect world, we wouldn’t need supplements such as minerals, vitamins, trace elements and antioxidants except in disease and/or preventive states. They can’t duplicate all of the nutrients and benefits of complete foods.

I don’t really know how you feel but I believe that people are intelligent and genuinely want to eat healthy but it would probably be wise they have themselves taking a limited amount of vitamins and minerals. Why is that? You and I both know that we will not for most of the times eat correctly.

Minerals like vitamins are micro nutrients and our bodies need a small but continuous supply. Our bodies cannot manufacture many of the micro nutrients so we need nutrient rich food to make them available. Although our food should supply our needs for minerals, as it should for vitamins, our poor eating habits and/or lack of such food in our diet may limits the amounts available to our bodies even below those recommended RDA levels.

To supply our diets with mineral rich foods it is only possible if we grow our crops on land fields rich with those important minerals. The content of minerals in our food depends on the content of the minerals in our soil where plants are grown or animals are raised.

For people that eat less than 1600 calories per day, it would be very difficult to eat enough nutrient dense foods to achieve the RDA for every nutrient. Therefore, it would be wise to take a multivitamin that contains 100% of the RDA for all vitamins and minerals as a precaution.

Symptoms from deficiency in minerals are rarely seen early enough but, for a long time there is concern about the prevalence of sub-optimal stores. What this means? For a large number of people, dietary intake of some minerals may not be high enough to promote an optimal status to be protective against disorders such as cardiovascular disease and immune dysfunction as for example in the case of Magnesium.

Lack of selenium can cause disease of the heart muscle, but does not account for all cases of Keshan disease or cardiomyopathy, where a virus attacks the heart muscle and may also cause it. A deficiency of selenium may increase a person’s susceptibility to the virus. To try and increase your daily intake of selenium and/or other minerals through your food it may be a lost battle especially if you live in selenium depleted area. It may not be enough in your food to restore very low levels to normal.

Supplements of vitamins, minerals and trace minerals are regulated by FDA as foods and they are regulated differently from drugs. The labels of drugs may claim that the product will cure, treat or prevent a disease. Such claims can not legally be made for minerals or vitamins. However, nowadays labels of supplements may contain a cautionary statement for any known adverse effects associated with the product.

The quality of the supplements depends on the manufacturer, the supplier, and others in the production line. If you decide you are going to supplement your self with man made nutrients it is important that you always take the qualified opinion and advice of your doctor or health care provider.

To use wisely dietary supplements, such as vitamins and minerals, estimate your needs, evaluate the worthiness of taking them, and understand how to select and utilize them.

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There is growing awareness that we require vitamins and minerals to promote and raise our health and well-being.

Our environment has gone through and continues to go through such enormous changes that we cannot trust altogether the food we eat alone for our nutritional needs.

Vitamins
Vitamins are organic substances (made by plants or animals). They come into two classes: water soluble and fat soluble. The water-soluble C and the B-complex vitamins (such as riboflavin, folic acid, niacin, etc) require water to dissolve for them to be absorbed . The body can not store these vitamins and any surpluses exit the body primarily through urine. There is a daily need of fresh supply of water-soluble vitamins. The fat-soluble vitamins - A, D, E, and K - resolve in fat and they can be stored in your body usually in the liver and adipose tissue.

Minerals
Minerals are inorganic chemical elements derived from the soil and water then taken by plants and in turn by animals that eat plants or other animals. Humans use both plant and animal sources but also man made supplements. The body’s need for some minerals, such as calcium, is greater than other minerals, named trace minerals such as iodine, iron, selenium, zinc, etc. where only very small amounts are essential in order to grow and stay in good health. Minerals are required for hundreds of important bodily structures and chemical reactions. Yet it’s nearly impossible to receive optimal levels through diet alone.

Even when the diet is rich in minerals, many people, particularly the elderly, might not absorb and assimilate minerals well. While certain minerals like calcium, magnesium and potassium are well-known, there are at least 28 minerals recognized to have a founded role in human nutrition. All minerals are of the same equal importance, so a good multi-mineral dietary supplement is the best insurance that you are getting all the dietary minerals your body needs in the correct dose and physiological form.

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