Physical Fitness | Nutrients and Physical Activity
The ability to engage frequently in vigorous physical activity requires good health. For those that energy expenditure is more than 2000 kcal daily, the intake of sufficient amounts of nutrients of which carbohydrates are especially important to enhance endurance.
The Ability to perform also depends on a good nutritious diet that provides all the nutrients needed. Different activities provide different benefits. For an overall fitness a combination of exercise that build cardiovascular endurance, muscular strength and flexibility is necessary.
Depending how physically fit and how hard one engages in vigorous physical activity will affect the body’s fat utilization to supply the body with the energy needed. The greater one’s fitness is the greater the amount of fat used for the production of energy is.
This is more so if vigorous physical activity lasts for 30 minutes or more and includes some aerobic and resistance activities. Besides affecting the use of fat, as fuel, regular physical activity promotes better body composition (more muscle than fat), better sleep habits, reduced injury, improved heart function, positive weight control and psychological health.
Furthermore, those individuals engaging in regular moderate physical activity show lower risk of coronary heart disease, hypertension, type 2 diabetes, stroke, gastrointestinal health, osteoporosis, infections, blood pressure, blood cholesterol and obesity. It is therefore important to help yourself stay with an exercise program.
Nutritional and physical fitness experts recommend the following:
• Specific attainable goals
• Specific daily times for exercise
• Make physical activities fun
• start slowly
• Vary workouts
Follow a diet that provides all needed nutrients
• Allow occasional setbacks
• Reward yourself for keeping up with goals
Physical fitness and physical activity for the most part are influenced by nutrients in the diet and in turn they influence the use of nutrients and general health. However, only 15% of adults practice regular moderate to vigorous exercise and about 50% quit their fitness program within six months from onset.
It is essential to set time aside for exercise to gain physical fitness in order to lead a healthier life. Physical fitness can increase your stamina, energy, mental well-being and many other long-term benefits. The relationship between physical fitness and needed nutrients is a close one.
physical fitness, nutrients, physical activity
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