Silica, Silicon (Si)
Silicon is a trace mineral that is needed by the human body in very small amounts. It is the second most common chemical element on earth, lead only by oxygen. It is vital for healthy bone cartilage, organ and connective tissues (artery walls, aorta, trachea, tendons and ligaments) and for fine-looking skin, hair and nails. In the human body, the amount of silicon available is 7grams but this amount decreases with age.
Silicon gets into our food chain primarily through plants. Non-processed cereals and their fiber such as brown rice, oats and root vegetables are plentiful sources of silicon. High dietary ingestion of silicon is not toxic, but a long-term, high dose, might cause kidney stones.
Inadequacies in dietary silicon have been designed with animals. Deficiency induces defective connective tissue and bone formation, poorly made articulations and atypical bone development. There is no suggested dietary daily intake for silicon, but it is considered that the healthy daily ingestion of silicon ranges from 5 to 10 mg.
Silicon is a calcium re-organizer. It shapes the calcification process and the rate at which calcium is lodged in bone. In 1952, Dr. A. Charnot found that decalcification (the leeching away of calcium) is always predated by the complete loss of detectable tissue silica.
With advancement in chronological age, the total amount of calcium steps-up and the total amount of silica lessens within the body. This is precisely what goes on in the aging process. As our silica supply falls, the soft tissues become rigid and lose elasticity. They become over calcified!
Silicon improves the function of the circulatory system since its presence is crucial to the construction, elasticity, resilience and porousness of the arterial blood vessels. Silicon might be also of value in the reduction of cholesterol and fats in blood. Coronary artery disease may develop as a consequence of silicon inadequacy. On the other hand silicon is plentiful (up to fourteen times) in the arterial blood vessels of individuals who have no cardiovascular disease.
Silicon it is necessary element to the sparking off process of the construction of antigens and antibodies. Additionally, silicon stimulates cell metabolism and cell formation, has moderate disinfecting properties, and is an anti-inflammatory. Silicon also protects against toxic aluminum.
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